Tendonitis Treatment
Foot tendonitis treatment can restore the movement of joints without pain and help to maintain the strength of the surrounding muscles and heal the tissues. Tendonitis is a common cause of ankle pain. The muscles of the leg, foot, and ankle are attached to the bones by the tendons which are strong and cord-like structures. Tendonitis is an inflammation around the tendon. It can cause pain while doing certain activities. It usually goes away with the rest and self care. If the injury pain is recurring it might be due to overuse tendinopathy or torn tendon.
Tendonitis Treatment Options
To treat tendonitis, podiatrists may recommend rest, ice, compression, and elevation of the injured tendon. A short course of aspirin or any other anti-inflammatory drugs may be suggested as per the condition of the foot to help with inflammation and pain. Physiotherapy is recommended to strengthen the tendon and nearby muscle group when necessary. Daily stretching exercises help increase the movement of the joints. Ultrasound and whirlpool treatments are also useful to relax the muscles and promote healing.
How To Prevent Tendonitis
Tendonitis can be prevented with a great exercising plan and warmup. Try to prevent repetitive use of the same joint and rest whenever it is possible. Make yourself wear appropriate footwear. Do not try to dramatically increase the weight as it can pose a significant risk for overuse tendinopathy, make sure you slowly increase your exercise load. Overuse, abnormal foot structure, trauma, and other medical conditions are general causes of tendonitis of the foot and ankle. If you find pain and swelling get worse, consult a doctor and seek medical attention.
Why Choose University Foot Associates?
When it comes to treating chronic foot and ankle pain, experience and specialization matter. At University Foot Associates, our team focuses exclusively on foot and ankle conditions—giving you a level of expertise and precision that general clinics simply can’t match.
Specialized Foot & Ankle Expertise
Unlike general physical therapy or chiropractic offices, our providers are trained specifically in diagnosing and treating foot-related conditions. This allows us to accurately identify the root cause of your pain.
Trusted Board-Certified Podiatrists
Our board-certified podiatrists Dr. Nasser and Dr. Tikiwala specialize exclusively in foot and ankle care. They are board-certified by both the American Board of Podiatric Medicine as well as the American Board of Foot and Ankle Surgery.
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Frequently Asked Questions
Q: What is the best treatment for tendonitis?
A: A podiatrist can help you determine the best course of treatment for tendonitis. It can include medication like pain relievers and corticosteroids, physical therapy, and simple treatments like rest and ice.
Q: Does tendonitis ever go away?
A: Tendonitis may go away on its own, but will likely return if the same stressful activities are resumed without a treatment or preventative plan.
Q: How long does it take for tendonitis to heal?
A: Tendonitis typically heals in a matter of weeks. Severe cases may take up to 6 weeks to heal.