Heel Pain
Causes of Heel Pain
There can be several causes of heel pain depending upon the patient’s foot conditions. Painful feet should never be ignored, the cause can lead to the development of chronic problems that might take a long time for recovery. Discomfort in the heel is a very common foot & ankle problem and it rarely needs surgery. This pain may occur under or behind the heel.
- Bone spurs
- Plantar Fasciitis
- Achilles or Flexor tendonitis
- Inflamed tendons
- Stress fractures
- Excessive pronation
Treatment Options
Most heel pain gets cured with time and the help of non-surgical treatments. Our podiatrists recommend a variety of treatments that improve flexibility, reduce stress and inflammation relieve foot discomfort and pain. Therapies include:
- Wearing shoes that fit well from front and back with supportive heel counters.
- A steroid injection that can help reduce pain and swelling.
- Pain relievers combined with ice packs can ease swelling.
- Physical therapy such as massage, physiotherapy, and ultrasound therapy can help reduce inflammation and pain.
- Orthotic devices such as night splints, custom-made shoe inserts can take away pressure from the heel.
- Taping can be used to support the foot arch or heel.
To avoid recurring pain, keep your foot and heels flexible. You must call a doctor when pain makes walking difficult or if you find severe swelling, stiffness, or inflammation.
Start living pain-free again
Frequently Asked Questions
Q: How do I get rid of pain in my heel?
A: Over the counter anti-inflammatories and pain-relievers like ibuprofen, combined with ice and rest will typically get rid of heel pain.
Q: What causes pain under the heel?
A: A variety of things can contribute to heel pain including inflamed tendons, plantar fasciitis, bone spurs, and more. A podiatrist can help you identify the cause of the pain.
Q: When should I be concerned about heel pain?
A: See a doctor immediately if you experience severe pain or swelling in your heel, an inability to walk, severe heel pain after an injury, or heel pain with a fever. These can be signs of more serious conditions. Schedule an office visit (link) if you have heel pain that continues when you sit or rest or if it lasts for more than a few weeks.
Q: What can cause heel pain without injury?
A: Heel pain can happen even when there is not an injury. Joint inflammation, bone disease, arthritis, and tarsal tunnel syndrome can all contribute to heel pain.
